Week 13 79.7 kgs or 12 stone 7lb 23rd June

 So here we are at 13 weeks.  2 stones gone!  I am now taking 7.5mgs.  I am on dose 3 of 4.  7.5mgs seems to be my sweet spot and it is serving me very well.  I feel a bit sicky and tired for the first couple or 3 days but after that it gets easier.  I am now following the 800 fast keto diet by Michael Moseley and because of the MJ it is really easy to stay between 800 and 1000 calories.  I have had to reset my goals as I had it set for 80kgs.  I have now reset to 75kgs.  I will be happy anywhere between where I am now and 75kgs.  I do not want to lose my boobs completely so once I think my boobs are going then I will stop.  

I am now wearing my trousers of truth (The jeans I bought from the charity shop in Mareuil)  they are a size 16 Marks and Spencers.  They are now a little bit big for me.  My old black jeans are massive and I really cannot wear them any more.  One pair of old blue ones are loose but I can wear them.

I am going to the UK tomorrow and I want to buy a couple of things.  I need some shape wear.  Nothing drastic but just something to smooth out my sagging belly.

On 11th July I am going to have my shoulder operated on at last.  I know that the recovery is going to be tough and painful but please god the constant pain I live with every day will be gone.  I don't care about movement or strength or any other benefits I just want the pain to be gone.

I want to start planning for when I get to my goal weight.  I should get to 75kgs in the next month to 6 weeks.  When I do I suppose I will start staggering the injections with a longer delay and reduced dose.  I plan to carry on following the 5:2 diet.  What I was thinking was that the injection would help me fast on the 2 days and then eat 1500 calories of the mediteranean diet on the other 5 days.  That's my plan anyway.

I really am not doing enough exercise.  I want to but the weather has been so bad.  I need to get out more, either walking or cycling.  I'm going to be a bit buggered for a few weeks after the op.  

I am feeling positive and that the expense has been worth it.  

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