Very late in the day ... no weigh

 Tuesday, but really Wednesday.  No weigh today

Today I fasted for quite a long time.  I did about 24 hours but I did have a slice of ham at about 22 hours to keep me going.  I'm not too bothered about the hours to be honest.  I just fasted with a little bit of help and it was easy.  I didn't drink a lot of water nor have loads of salt although I wanted them.  I went into town and toilets are not easy so I didn't drink much.

I am very stressed right now and I am surprised that in view of that I didn't eat.  It just shows that I can do it.  

I have a new pig.  I just imagine this big fat greedy guts stuffing her face.  Her fat piggy face. She is a glutton and stuffs food in and it is revolting to watch.  Well that is my pig.  I keep picturing her stuffing her fat mouth at the trough.  I need to get her under control and back into her pen.  I keep refining the image and so when my stressed thoughts come I try and refine my pig image so that she is really easy to conjure up any time when I think about stuffing my face like I did the last few days.

Also in other headline news I didn't weigh myself this morning.  It took a lot of effort not to do it but I am good because once I drink my coffee then there is no point in weighing in my mind because the chance of that early morning lightest weight is gone.  I have moved the scales away from beside the bed so that maybe tomorrow morning I won't think of it.  I really do not want to weigh until I have got a few days under my belt.  I feel quite good today, except that I can't sleep, hence this late update.  I have eaten well but low carb.  I did have 4 squares of chocolate which I shouldn't have eaten.  Also because I ate too much at dinner I felt so full and very uncomfortable after I had finished.  I could have left the broccoli and probably the mushrooms.  It was a nice dinner though and I enjoyed it.  I must try and dish up less and then have another helping if I want or need it. 

My plan for tomorrow is

Pilates
Vibroplate
Water
Salt
Coffee
Bone broth
Butter
Pickle juice
Cycling
Steak for dinner
No weighing

At least 20 hours fasting

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