Week 2 - 90 kgs 14 st 2lbs

 Week 2

Last week was quite surprising as I really had no side effects but also didn't have any positive effects like food noise reducing.   Well I don't think I did.   I did eat more healthily though.  I ate what I wanted and had bread and chocolate but not in excess and I think am thinking about food differently.   A couple of times I have left food on my plate, and a couple of times I have thrown food away where normally I would have forced myself to finish whatever was on my plate and I would definitely have put it in the fridge for later. 

The scales have gone down but as they are mechanical scales it's hard to say exactly how much.  Today I took a photo of the scales so that I can compare.

I think I have lost 2lbs but that is fine because at no time was I feeling like I was on a diet or deprived.



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