Progress but slow. 86.5

 Tuesday 7th November 86.5 kgs

So as you can see I have lost nearly 2kgs.  Probably 4lbs which isn't bad.  I have been very good.  No cheating until yesterday which was my weighing day.  

I have felt pretty good, not brilliant but not bad.  I haven't really had any cravings apart from yesterday.  Once I started I just couldn't stop.  Biscuits, rice, carbs and more carbs.  It is what it is.  Onwards and upwards.  Today I have been good.  Just mackerel for lunch fried in a load of butter and tonight I am having salmon again fried in loads of butter with mayonnaise I should think.   I am hoping for a good day because tomorrow is going to be a bad day.  I have some friends coming for lunch and I have made a chicken and chick pea tagine with couscous and for dessert I have made a chocolate orange cheese cake!  I also have wine and Prosecco.  I will be back on it on Thursday.

I need to get back into blogging because it definitely does make me more careful.

Rock on!

Comments

Post a Comment

Popular posts from this blog

Cooler day. 84.6kgs

 Friday 84.6kgs 84.6 is good.  It's only 100g but it's much better than 100g up! Yesterday was not a bad day.  I drank bone broth and just ate in the evening. I had a steak and some green beans and a piece of melon and a few squares (for few read too many) of chocolate.  So today I am going to eat 2 meals.  Late lunch and dinner.  I will probably have sardines and eggs for lunch and for dinner it is steak.  I probably wont have anything with the steak except maybe some salad. I was really not that hungry at dinner time last night.  I have this mental block where if there is food in the fridge that might spoil and maybe I had half a plan that if I was going to eat I would eat whatever that thing is in the fridge then I have to eat it.  Even if I was thinking I could do a ADF I would have a plan that if I was desperate then I would eat ................. (insert food of choice).  So by the time I get to dinner time when I should just carry ...
Read more

Back to basics with updates 85.3kgs

 Monday 85.3kgs So I am not doing too well right now.  Yesterday was totally out of control and I broke my fast after only 16 hours because I was so hungry.  Once I started eating I just couldn't stop.  I even ate a bloody Oreo muffin.  WTF was that about?  I ate several digestive biscuits during the day.  I didn't feel needy, I didn't feel desperate, I just wanted them and so I ate them.  I never stopped eating.  I ate peanuts, I ate crisps, I ate chocolate.  I ate 2 pork chops for my dinner and I was not at all hungry and had to force them down but I wanted to eat them. I just don't understand what is going on with my head and my need to keep bloody eating. Just stuffing crap into my mouth like a big fat greedy pig.  Maybe I should hold that image.  The big fat greedy pig with my face stuffing the food in.  Getting up to the trough and shovelling it all in.  That was me yesterday.  I keep using the excuse that ...
Read more

Very late in the day ... no weigh

 Tuesday, but really Wednesday.  No weigh today Today I fasted for quite a long time.  I did about 24 hours but I did have a slice of ham at about 22 hours to keep me going.  I'm not too bothered about the hours to be honest.  I just fasted with a little bit of help and it was easy.  I didn't drink a lot of water nor have loads of salt although I wanted them.  I went into town and toilets are not easy so I didn't drink much. I am very stressed right now and I am surprised that in view of that I didn't eat.  It just shows that I can do it.   I have a new pig.  I just imagine this big fat greedy guts stuffing her face.  Her fat piggy face. She is a glutton and stuffs food in and it is revolting to watch.  Well that is my pig.  I keep picturing her stuffing her fat mouth at the trough.  I need to get her under control and back into her pen.  I keep refining the image and so when my stressed thoughts come I try ...
Read more