Progress but slow. 86.5

 Tuesday 7th November 86.5 kgs

So as you can see I have lost nearly 2kgs.  Probably 4lbs which isn't bad.  I have been very good.  No cheating until yesterday which was my weighing day.  

I have felt pretty good, not brilliant but not bad.  I haven't really had any cravings apart from yesterday.  Once I started I just couldn't stop.  Biscuits, rice, carbs and more carbs.  It is what it is.  Onwards and upwards.  Today I have been good.  Just mackerel for lunch fried in a load of butter and tonight I am having salmon again fried in loads of butter with mayonnaise I should think.   I am hoping for a good day because tomorrow is going to be a bad day.  I have some friends coming for lunch and I have made a chicken and chick pea tagine with couscous and for dessert I have made a chocolate orange cheese cake!  I also have wine and Prosecco.  I will be back on it on Thursday.

I need to get back into blogging because it definitely does make me more careful.

Rock on!

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