It's amazing how determined one can be 83.9kgs

 Wednesday 83.9kgs

I did it!  I managed to fast until now and am so far 40.5 hours and planning to go until 2pm which will be 42 hours.  My plan after that is to eat a lunch of sardines and egg and salad and then for dinner tonight I will have a steak and salad and maybe some couscous or something like that.  I am obviously very pleased with myself and although this morning has been a bit of a struggle because I do feel hungry I am coping.  

So what to do from here?  Should I do another 42 hour fast from tonight?  Should I do 2mad tomorrow and then do a 42 hour fast on Friday?  I'm not sure what to do.  Obviously I want quick results but I also do not want to be stressed.  I feel quite stressed right now but that is nothing to do with food.

The numbers on the foot square made me feel good because I am way down on yesterday but then obviously after I eat today they are going to go back up again.  I think that tomorrow I will be 84.4.  
As long as the general trend is down then I am happy with that.  I keep saying that this is an experiment of one.  I have to find what works for me.  I think that ADF would be fantastic to get me where I want to be.  I am going to take it a day at a time.  See how I feel; move more; eat keto.

I bought myself some KetoStix this morning to measure my ketones so they show 1.5 which I think is good.  I am in minor ketosis.  If I am in ketosis then I am burning fat.  

I'm not sure why I feel a bit low in my mood.  I feel sad when really I should be bouncing.  The weather doesn't help.  It is so cold and grey.  Not like July at all.

Today I am grateful for 

Being able to wear my Kiabi trousers which have been too small since I bought them about 3 years ago and today I wore them out of the house.  I don't really have a top that goes with them but I just wanted to wear them anyway.

I can't think of anything else right now which kinda proves the space I'm in.

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