Is water, not coffee the answer. 87.1kgs

 Saturday - 87.1

Woke up this morning feeling Mehh.  Really not in a good place mentally or physically.  I feel quite anxious, irritable and headachy.   Now I am up and have had a shower and drank some water I do feel better.  I have decanted 3 litres of water into the fridge and also my bottle and I must make a real effort to drink them.    

So my weight is up again this morning.  I don't think I did that bad yesterday but the scales say different although according to MFP I had at least 1,400 calories.  Maybe I should forget Myfitnesspal and just watch the hours and eat 2 low carb meals?   I am not giving this up.  They keep saying tweak it till it's easy and I intend to keep doing that.  I can't give up the scales just yet.  I think that's a step too far.


My 3 blessings today are

Being financially comfortable.

Ben.  N'uff said.

My beautiful home.



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